The Benefits of InfraRed Sauna for Balancing Hormones

Oct 2

Infrared saunas are often celebrated for their ability to aid in muscle recovery, reduce inflammation, and strengthen the immune system, but did you know they also play a key role in balancing your hormones? At EverWell Center for Health and Longevity, we're excited to announce the arrival of our new InfraRed Sauna this October—just in time to help you optimize your hormonal health for total well-being and longevity.

Hormones are vital to nearly every bodily function, from regulating your mood and metabolism to ensuring you get quality sleep. When your hormones are out of balance, it can lead to stress, fatigue, weight fluctuations, and other health concerns. Fortunately, regular use of an infrared sauna, such as the Sunlighten sauna, can help you recalibrate your hormonal system and promote optimal health. Here’s how it works.

How InfraRed Heat Supports Hormonal Balance

1. Calming Cortisol, Boosting Endorphins

Cortisol, often referred to as the "stress hormone," can wreak havoc on your body when levels remain elevated for long periods. Infrared sauna therapy helps reduce cortisol levels while simultaneously increasing the production of endorphins—those feel-good hormones that leave you feeling relaxed and uplifted after each session. The result? A calmer, more balanced body and mind.

2. Stimulating Growth Hormones

The pituitary gland produces growth hormones, which are crucial for maintaining muscle, bone health, and overall vitality. Infrared heat encourages the release of growth hormones, helping support your body’s ability to repair and regenerate. This benefit extends to both men and women, whether or not they’re experiencing menopause or perimenopause.

3. Regulating Cardiovascular Hormones

Sauna therapy stimulates your sympathetic nervous system (SNS), the part of your body responsible for regulating heart rate and blood flow. By enhancing SNS function, infrared heat increases the production of norepinephrine, a hormone that helps regulate blood pressure and stress responses. It also boosts renin production, another hormone that aids in blood pressure control, contributing to improved cardiovascular health.

4. Boosting Metabolic Hormones

Your body’s metabolic health is directly tied to hormone function. Research has shown that infrared sauna therapy increases the levels of certain gut hormones, like vasoactive intestinal polypeptide (VIP) and pancreatic polypeptide (PP), which help control appetite, digestion, and overall metabolism. A regular sauna routine can aid in maintaining healthy body weight and metabolic function.

The Holistic Power of InfraRed Sauna

In today’s world, your body faces many unseen environmental stressors, which can negatively impact your hormonal balance. Establishing a regular infrared sauna routine is a holistic and natural way to support your endocrine system, allowing your body’s hormone “mail carriers” to efficiently deliver vital messages for optimal health.

At EverWell, we believe in empowering you to feel your best, inside and out. Our new InfraRed Sauna will be available this October, offering you a chance to experience the profound benefits of infrared heat on your hormone health. From balancing moods and boosting metabolism to improving sleep and heart health, a regular sauna routine can be an essential part of your journey toward wellness and longevity.

Susan Katz