Discover the Benefits of InfraRed Sauna

At Everwell Center for Health and Longevity, our mission is to help you live your healthiest, most balanced life. We believe that wellness is about more than just physical health—it’s about nurturing your body, mind, and spirit. That’s why we offer services like infrared sauna therapy, designed to support your body’s natural healing processes and help you feel your best every day.

We’re proud to offer the advanced Sunlighten mPulse infrared sauna, a powerful tool that harnesses the healing energy of light to promote whole-body wellness. Whether you're looking to detoxify, boost your metabolism, or improve your skin, our sauna provides a safe and effective way to support your health goals.

Let’s explore what makes infrared light so unique and why it’s an essential part of EverWell’s approach to holistic wellness.

What Is Infrared Light?

Infrared light is an invisible part of the electromagnetic spectrum, just beyond the red light we can see with our eyes. While invisible, infrared waves can be felt as warmth, similar to the heat of the sun. More than half of the sun's rays are infrared, and these wavelengths play a vital role in supporting health and well-being.

Infrared light can be broken down into three categories:

1. Near infrared (NIR): This wavelength is closest to visible light and penetrates the skin's surface, stimulating cellular health and regeneration.

2. Mid infrared (MIR): This wavelength goes deeper, targeting muscles and joints, helping with pain relief and circulation.

3. Far infrared (FIR): The longest wavelength, FIR penetrates deepest into the body’s tissues, helping with detoxification, metabolism, and cardiovascular health.

How Does Infrared Sauna Therapy Work?

When you sit in an infrared sauna, these infrared wavelengths deeply penetrate your skin and tissue. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly. The result? You experience an increase in your core body temperature, leading to a wide range of health benefits. The Sunlighten mPulse sauna combines all three infrared wavelengths to deliver a full-spectrum treatment, making it one of the most effective options available.

Key Benefits of Infrared Sauna Therapy

1. Detoxification
   Infrared saunas promote deeper sweating than traditional saunas, which helps eliminate heavy metals, toxins, drug residues, and hormone disruptors from the body. Sweating is one of the body’s natural ways to cleanse itself, and infrared light enhances this process by penetrating deep into the tissues.

2. Increased Metabolism & Fat Burning
   The specific near infrared wavelength used in the Sunlighten sauna can stimulate a sluggish metabolism, helping to increase fat burning. As your core body temperature rises, your body burns more calories—similar to the effect of moderate exercise. This makes infrared sauna sessions a great addition to any weight management routine.

3. Heart Health & Circulation
   Infrared therapy supports cardiovascular health by increasing circulation and promoting better blood flow. This can help lower blood pressure and improve overall heart function. Regular sauna use acts as a gentle form of cardiovascular conditioning, exercising the heart without the strain of intense physical activity.

4. Anti-Aging & Skin Renewal
   Near infrared light has been shown to stimulate collagen production and increase elastin, both of which contribute to healthier, more youthful skin. The improved circulation from infrared heat also helps speed up cell regeneration, reducing the appearance of scars and promoting an even complexion.

5. Immune System Boost
   Raising the body’s internal temperature helps mimic the effects of a fever, which is the body's natural defense mechanism against infections. Regular use of infrared sauna therapy can strengthen the immune system, helping to ward off common illnesses like colds and the flu, while also speeding up recovery time.

6. Muscle Recovery & Pain Relief
   Athletes and those recovering from injuries use infrared sauna therapy for muscle repair and pain relief. Mid infrared light penetrates deeply into joints and muscles, improving flexibility and reducing soreness, while near infrared helps with tissue regeneration.

Experience the Power of Infrared at Everwell

With the Sunlighten mPulse infrared sauna at Everwell, you can enjoy a therapy that works on multiple levels, providing systemic benefits from the inside out. Whether you’re looking to boost your metabolism, detoxify your body, or simply relax and improve your skin, infrared sauna therapy offers a safe, natural solution.

Ready to experience the benefits of infrared therapy for yourself? Schedule a free consultation with Erica and ask about infrared sauna therapy at EverWell Center for Health and Longevity today. Your body will thank you!