Staying Healthy During Cold and Flu Season

As the colder months have arrived, so does the increased risk of catching a cold or the flu. While it’s impossible to completely avoid exposure to germs, there are several steps you can take to strengthen your immune system and reduce your chances of getting sick. Here are five actionable tips to help you stay healthy this cold and flu season.

1. Prioritize a Nutrient-Dense Diet

What you eat plays a significant role in supporting your immune system. Focus on a colorful plate filled with fresh fruits, vegetables, lean proteins, and healthy fats. Foods high in vitamins C, D, and zinc are particularly beneficial for immune health.

• Vitamin C: Found in citrus fruits, bell peppers, and strawberries, vitamin C acts as a powerful antioxidant and supports the function of immune cells.

• Zinc: Foods like nuts, seeds, and shellfish can help maintain your immune system’s integrity.

• Vitamin D: Found in fatty fish and fortified foods, vitamin D is crucial for supporting respiratory health and immune function.

2. Stay Active

Regular exercise is not just great for your heart and muscles but also helps improve your immune response. Moderate activities like walking, yoga, or swimming can enhance circulation and promote the movement of immune cells throughout your body. Aim for at least 30 minutes of moderate exercise most days of the week. Be careful not to overdo it—excessive exercise can temporarily suppress immune function.

3. Incorporate Immune-Boosting Supplements

In addition to a healthy diet, supplements can provide an extra layer of immune support. Two standout options are OrthoMune® and Viracid.

• OrthoMune®: This targeted blend of nutrients includes quercetin, vitamin C, zinc, vitamin D, and N-acetyl cysteine (NAC). Together, these ingredients provide broad-spectrum support for your body’s immune reserves and promote healthy respiratory function. Quercetin, for example, helps balance cytokine levels and enhances respiratory health by supporting mucus clearance.

• Viracid: This supplement contains a blend of nutrients and botanical extracts like echinacea and elderberry, which are known for their immune-supporting properties. Viracid is ideal for short-term use during times of high exposure to germs or at the first sign of illness.

Before adding any supplements to your routine, especially if you are pregnant, breastfeeding, or managing chronic health conditions, contact us for a free consultation to get you started on the right products for you. Your wellness is our top priority.

4. Get Enough Sleep

Sleep is one of the most underrated aspects of immune health. During sleep, your body produces and releases cytokines, which are proteins that target infection and inflammation. Aim for 7-9 hours of quality sleep per night to allow your body to recharge and strengthen its defenses.

If you struggle with sleep, consider incorporating a relaxing bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment.

5. Manage Stress Levels

Chronic stress can weaken your immune system, making you more susceptible to illness. Incorporate stress-reducing practices like mindfulness, meditation, or spending time in nature. Regularly engaging in activities that bring you joy and relaxation can significantly boost your overall well-being.

EverWell’s Wellness Program

While no single tip can guarantee immunity from cold and flu viruses, combining these strategies will give your body the tools it needs to defend itself. By eating a balanced diet, staying active, supplementing wisely, prioritizing sleep, and managing stress, you can increase your chances of staying healthy this season.

At EverWell Center for Health and Longevity, we take a holistic approach to health and longevity. Our expert team helps you incorporate these five pillars of health into your lifestyle, offering personalized guidance, supplements, and support for your wellness journey.

For more personalized advice on boosting your immune health, book a free consultation with EverWell Center for Health and Longevity. We’re here to help you thrive all year long!