Reset After Thanksgiving: Tips for Getting Back on Track with Diet, Exercise, and Sleep
The Thanksgiving holiday is a time for celebration, connection, and indulgence. But once the weekend is over, it’s easy to feel out of sync with your usual routines. Getting back on track doesn’t have to be overwhelming. With a few intentional steps, you can restore balance, boost energy, and set yourself up for a healthy holiday season.
Here are five tips to help you reset your diet, exercise, and sleep routines:
1. Ease Back Into Healthy Eating
The abundance of rich foods during Thanksgiving can leave you feeling sluggish and bloated. To reset:
Focus on whole, unprocessed foods like leafy greens, lean proteins, and colorful vegetables.
Stay hydrated by drinking plenty of water or herbal teas to help flush out toxins.
Balance your blood sugar with meals that include protein, healthy fats, and fiber.
If you feel you need a quick reset, consider a one-day light detox with smoothies, soups, or salads.
2. Incorporate Yoga to Balance Hormones
Yoga is a gentle yet effective way to realign your body and mind while supporting hormonal balance. Poses like child’s pose, cat-cow, and legs-up-the-wall can reduce stress and stimulate the parasympathetic nervous system, which is essential for hormone regulation. A short daily practice, even 10–15 minutes, can help you feel more grounded and less stressed.
3. Get Moving Again
After a weekend of feasting and lounging, getting your body moving is crucial.
Start with light activities like walking or stretching to ease back into exercise.
Gradually increase intensity with strength training, cardio, or fitness classes.
Aim for at least 30 minutes of activity daily to boost endorphins, improve digestion, and re-energize.
4. Prioritize Sleep Hygiene
Holiday celebrations can disrupt sleep schedules, leaving you feeling tired and irritable. To recalibrate:
Stick to a consistent bedtime and wake-up time.
Avoid screens for at least an hour before bed to improve sleep quality.
Create a calming bedtime routine with activities like reading, meditation, or a warm bath.
Consider supplements like magnesium or herbal teas (such as chamomile or valerian root) if you’re struggling to unwind.
5. Practice Mindful Eating Moving Forward
Instead of dwelling on holiday indulgences, focus on creating healthier habits for the rest of the season:
Slow down and savor each bite during meals.
Listen to your body’s hunger and fullness cues.
Plan meals ahead of time to prevent impulsive eating or relying on processed foods.
Personalized Wellness from EverWell
Thanksgiving is a wonderful time to enjoy yourself and create memories with loved ones. By taking these small, manageable steps to reset your diet, exercise, and sleep routines, you’ll feel rejuvenated and ready to tackle the rest of the holiday season with energy and balance.
If you’re looking for more personalized support on your wellness journey, EverWell Center for Health and Longevity is here to help. From functional medicine to hormone health and medspa services, we’re dedicated to helping you thrive. Book a free 15 minute consultation to see if EverWell is right for you.
