Reclaim Vitality: Understanding Low Testosterone in Women
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Many women may not realize that low testosterone levels can affect their well-being, leading to symptoms like fatigue, low libido, mood swings, and even hair thinning. While testosterone is often thought of as a "male hormone," it plays a crucial role in women's health, impacting energy, mental clarity, and overall quality of life. At EverWell Center for Health and Longevity, we take a holistic, science-backed approach to help women restore hormonal balance and reclaim their vitality through a range of therapies, including Bioidentical Hormone Replacement Therapy (BHRT) and InfraRed Sauna Therapy.
Understanding Low Testosterone in Women
Low testosterone in women can manifest as a range of symptoms that impact both physical and emotional well-being. Women experiencing hormone imbalance often report:
Persistent fatigue and decreased energy
Loss of muscle strength and increased body fat
Low libido and reduced sexual satisfaction
Mood swings, irritability, and anxiety
"Brain fog," memory issues, and difficulty concentrating
Hair thinning or hair loss
Recognizing these signs is the first step toward reclaiming a healthier, more balanced life. At Everwell, we understand that every woman’s hormonal journey is unique, which is why we offer a personalized approach to diagnosing and addressing low testosterone.
Bioidentical Hormone Replacement Therapy (BHRT)
One of the most effective ways to manage low testosterone in women is through Bioidentical Hormone Replacement Therapy (BHRT). BHRT uses plant-derived hormones that are chemically identical to those the body naturally produces, providing a natural way to restore hormonal balance. At Everwell, we tailor BHRT plans based on a woman’s specific needs, using comprehensive hormone testing to establish baseline levels and track changes over time. This customized approach helps to alleviate symptoms such as low energy, reduced libido, and mood fluctuations, supporting women in feeling more like themselves again.
Functional Medicine Approach to Balance Hormones
Our commitment to functional medicine means that we look beyond just hormone levels. We recognize that lifestyle, nutrition, and stress all play significant roles in hormonal health. At EverWell, we offer:
Nutritional Counseling: Nutrition has a direct impact on hormone production. Our experts guide women in choosing foods that support testosterone production, including high-quality protein, healthy fats, and micronutrient-rich vegetables. A balanced diet can also reduce inflammation, a common factor in hormone imbalance.
Lifestyle Modifications: We emphasize lifestyle strategies that complement BHRT and other therapies. Regular exercise, adequate sleep, and effective stress management can significantly improve hormone health. Our team works with clients to develop personalized plans that support a healthy lifestyle and promote overall well-being.
Ongoing Monitoring and Adjustments: Hormonal health is not static, and hormone levels can change over time. That’s why we offer ongoing monitoring, ensuring that each woman’s treatment plan remains effective and adjusting therapies as necessary to meet evolving health needs.
InfraRed Sauna Therapy: An Innovative Complement to Hormonal Health
InfraRed Sauna Therapy is another powerful tool we offer to support women with low testosterone. InfraRed light penetrates the skin at a cellular level, offering numerous benefits that can improve hormone balance:
Detoxification: InfraRed sauna therapy encourages sweating, which helps the body eliminate toxins that can disrupt hormones. Detoxification can be especially important for those exposed to environmental toxins or high levels of stress.
Stress Relief: InfraRed light can reduce cortisol, a stress hormone that can interfere with testosterone production. InfraRed Sauna Therapy provides a soothing experience, promoting relaxation, and supporting a calmer, more balanced state of mind.
Improved Circulation and Cellular Health: Enhanced circulation from InfraRed Sauna Therapy delivers more oxygen and nutrients to tissues, aiding in muscle recovery and promoting overall wellness. This can be particularly helpful for women experiencing fatigue and reduced muscle strength.
A Supportive Journey to Hormonal Health
At EverWell, we know that achieving true hormone balance requires a complete picture. Many symptoms—like fatigue, mood changes, and low libido—can stem from various hormone imbalances, including cortisol, estrogen, testosterone, and thyroid hormones. That’s why our approach goes beyond just testing sex hormones; we also examine adrenal health and cortisol levels to understand how each system is interconnected.
Cortisol, the body’s main stress hormone, plays a critical role in overall balance. When cortisol is out of sync, the body prioritizes its production over other hormones, making it difficult to balance other hormones. High cortisol can also interfere with thyroid function, slowing down metabolism as the body conserves energy in a “fight-or-flight” response.
By taking a whole-wellness approach, EverWell tests all hormones which allows us to address the true root causes of symptoms and create a tailored plan that supports optimal hormone balance, energy, and well-being.
Low Testosterone in Men and How EverWell Can Help
Low testosterone affects men as well, leading to symptoms like fatigue, decreased muscle mass, mood changes, and reduced libido. As men age, testosterone levels naturally decline, but some men experience an imbalance that impacts their health and quality of life. EverWell is excited to soon welcome a practitioner specializing in male hormone health, expanding our commitment to supporting both men and women. This new service will provide hormone testing, personalized treatment options—including Bioidentical Hormone Replacement Therapy (BHRT)—and lifestyle recommendations tailored to address low testosterone and other hormone imbalances.
If you suspect that low testosterone could be affecting your health, our team at EverWell is here to help. Schedule a free consultation with us today to explore how we can support you in achieving your best health and vitality.
